Benefits of Massage

Benefits of Massage

10241315_mActive people need to maintain a proper balance of mind and body energies. It is this balance that will make them pull out strong performances against their competitors. Whether you are playing golf, tennis or any other sporting activity, there is always need to maintain a good balance between body and mind energy. Regular massage provides a perfect way of achieving this in a natural and fulfilling way. Here are the top 9 benefits of massage to the body and mind of a sportsperson.

  1. Complete Recovery from Injury

Massage done in a professional way reduces the likelihood of attaining chronic problems and further injury on wounded tissues. This allows quick and complete recovery from injury. It is important to realize that relaxed body muscles are less likely to be injured than tense muscles. Massage also reduces the severity of pulls, strains and aches on the muscles. Muscle pull cases are common among athletes and are the main cause of underachievement in sports encounters. Regular massage can help you get rid of this scourge that threatens the future of sporting activities.

  1. Managing Anxiety and Depression

Massage therapy done on the head muscles tend to relax the mind and therefore ridding it from anxiety and depression that eats up the brain cells. Regular head massages boost the neurotransmitters serotonin and dopamine, which are involved in eliminating depression in adults. It is important to note that the mind is the central processing unit for intelligence that is much needed in sporting activities. Successful sportspersons are always quick in thinking and coming up with ways of towering above their opponents. Through proper massage methods, athletes can boost on their mental mindset power and overall performance in sporting actions.

  1. Balanced Body Awareness

Regular massage will ensure that your body rejuvenates itself by relaxing important nerves, tissues and muscles. Proper relaxation of the body tissues will ensure efficient transportation of blood and other body fluids to different parts of the body. This refreshes the operation of your body organs making you look younger than you actually are, giving you a perfect balance and body awareness. Facial massage processes are known to relax the facial muscles that are responsible for the formation of wrinkles that might not augur well with your sporting fans. Good looks will boost your confidence and performance on the pitch.

  1. Enhanced Supply of Nutrients

Massage provides a circulatory effect of blood and lymph fluids that help in maintaining an optimum state of nutrition to the body tissues and muscles. This enhances growth and development of important organs that are responsible for strong physiques. When muscles are relaxed, the transfer of nutrients carried by blood and other body fluids is quickened. This ensures that less energy is used for these processes and therefore making you fit and healthy for the next activity.

  1. Massage Improves Range of Motion and Flexibility

Rigid muscles might hinder your performance as a sportsperson. Regular massage can improve on your flexibility and range of motion by helping the muscles to become more relaxed and ready for movement. By working on important muscles, connective tissues, ligaments, joints and tendons, regular massage can improve your flexibility and range of motion by keeping your body joints more fluid and less prone to injuries. With a perfect range of motion, there is every reason to believe that you will be at your best as you face off with your competitors on the playing field.

  1. Improved Breathing

Professional massage therapy does not only focus on relaxing muscles, breathing and respiratory issues such as asthma, allergies and sinus problems are well taken care of as result of the chest area opening therapy procedures. Structural alignment and rib-cage expansion needed for optimal lung function help in developing a deep and regular breathing rate for an overall growth and development of the body. Proper relaxation of chest muscles ensures enough air reaches the lungs for supply to other parts of the body.

  1. Reduced Muscle Soreness

Massage therapy reduces muscle soreness enabling the athlete to train and perform more consistently high levels. A good example involves reflexology, a contemporary feet massage procedure. There are many disorders and muscle soreness that can be healed by just undergoing a successful feet massage. Such disorders include fatigue, blood circulation problems, impaired body immunity systems, sleep problems and digestive disorders. Reflexology can greatly help you regain the energy that you need in your body. It can also offer solution to aching teeth in children. Gentle rubbing of the teeth gums can exonerate your child from painful teeth pop-out experience.

  1. Quicken Rehabilitation Process for Injuries

Nursing a sports injury can take weeks or even months before any signs of rehabilitation show up. Professional massage therapy helps in quickening the healing process by relaxing the body muscles and therefore allowing for the body to pump more oxygen and nutrients into and out of important organs. In most cases, sportspersons tend to overlook the importance of massage in stretching out healing tendons and ligaments. This plays a key role in determining the healing period for such injuries.

  1. Relaxation of Stiffness

Frequent workouts can lead to the development of stiff body muscles that slow down body movement. In such cases there is always need to relax the muscles in a natural and fulfilling way. Massage therapy provides a perfect option as most stiffness cases result from overstretching the muscles. Gentle rubbings on the affected muscles provide a relaxing effect that allows for enhanced transportation of oxygen and other important nutrients to the surrounding tissues. The best way of maintain body shape and great performance is by having a successful massage after every workout session. Injuries resulting from torn out muscles as a result of overstretching can be avoided with proper massage therapy. Professional therapeutic massage therapy provides a perfect way of maintaining game fitness, relaxed muscles and tissues tend to coordinate well than rigid ones. It is recommended that athletes should develop a tendency of relaxing their muscles with the aid of professional massagers who know the right therapies for different conditions. Whether you are stressful, have a tendon injury or you are anxious of the big match, sports massage will help you feel relaxed and ready for the face-off. These massage benefits will help you develop a balanced mind and body for your next action.