Get Your Free Back Pain Report!
One of the most frequent issues we treat is lower back pain.
This can stem from various causes, such as weak abdominal muscles, compressed nerves, or pulled muscles in the lower back. It can also be due to prolonged sitting, or, on the other end of the spectrum, from being very active – for example, playing golf with improper form or from injury sustained during competitive sport.
In many cases, the main culprits are muscle pulls and inflammation. These issues can leave people feeling stuck, and unable to perform everyday movements. Tasks like bending down to tie your shoes, swinging a golf club, or picking up your child or grandchild become painful challenges.
What are the symptoms of Lower Back pain?
Lower back pain is a common condition with symptoms that range from mild discomfort to severe, debilitating pain. It often presents as a dull ache, sharp or stabbing pain, or stiffness in the lower back. The pain may worsen with movement, such as bending, lifting, or twisting, and can radiate to the hips, buttocks, or legs. In some cases, people may experience muscle spasms, tingling, or numbness in the lower extremities, indicating possible nerve involvement. Chronic lower back pain can also lead to reduced flexibility and range of motion, making everyday activities more challenging.
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What Is Our Approach To Fixing / Treating Lower Back Pain?
By the time people visit Spacibo Therapeutic Massage, they’ve often exhausted common remedies in an attempt to alleviate their pain. Many have tried over-the-counter pain relievers, like ibuprofen or aspirin, and taken time off from work or physical activities they enjoy, such as golf or pickleball, hoping that rest will bring relief. Others have experimented with ice or hot packs to reduce inflammation and ease discomfort. While these methods may provide temporary relief, they often fail to address the root cause of the problem, leaving individuals frustrated and still in pain. Eventually, they search online for solutions or turn to trusted friends for referrals, leading them to us.
When clients come to Spacibo Therapeutic Massage, we begin with a thorough assessment to pinpoint the underlying cause of their discomfort. This involves evaluating potential contributors like weak abdominal muscles, pulled muscles in the lower back, or compressed nerves. By taking the time to understand what’s really causing the pain, we can design a personalized treatment plan tailored to each individual’s specific needs.
Many clients start noticing significant improvements after just a few sessions. With their pain reduced and mobility restored, we then transitioned to a maintenance plan to ensure long-term results. This proactive approach not only keeps clients feeling their best but also helps them remain active and prevent future flare-ups.
The ultimate goal is to empower clients to return to their daily routines and favourite activities without hesitation. Whether it’s playing with their children, enjoying a round of golf, or simply moving through life pain-free, Spacibo Therapeutic Massage is dedicated to helping people reclaim their freedom and improve their quality of life. With our focus on personalized care and sustainable results, we provide more than temporary relief – we offer lasting solutions.
If you want to know what it costs and what availability we have at our massage therapy clinic, then please just click the button below and complete the short form:
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Download Our FREE Report
If you’re struggling with lower back pain, you know how frustrating and limiting it can be. But you don’t have to live with that pain. We’ve created a free, comprehensive lower back pain report that’s designed to help you understand your symptoms and start addressing the root causes. Inside, you’ll find practical tips and stretching routines that can relieve your discomfort and get you back to moving freely.
Basically, we can help you get back to living life free from the curse of chronic lower back pain.
We have over 180 5 star reviews on Google as well as lots of patient testimonials on our site.
If you would like to know how the Massage Therapy team at Spacibo Therapeutic Massage can help you live with less lower back pain – we invite you to start with a completely free, no-obligation, risk free appointment at our clinic: