Are you suffering from pain and soreness due to a recent injury? Then it is time to consider massage for complete recovery. This external healing method provides relaxation and helps reduce pain. If you exercise heavily or participate in an athletic activity then you are bound to suffer minor muscle injuries. Such injuries are not so obvious from outside but you can feel the pain and soreness in different parts of your body. If you do not treat this problem in time then it will lead to many body problems. Additionally, the pain and soreness will exist for a longer period of time and may increase in intensity. Avoid the easy solution of taking OTC medicines to get relief from such pain. It is completely unnecessary. Overdose of pain relievers causes side effects. Just go for massage and complete recovery from injury is guaranteed. An injury can lead to increased swelling, stiffness and reduced flexibility in the affected area. It impairs your ability to work normally. Your work schedule will go haywire when even simple activities become painful and you are forced to reduce your movements. If there is swelling in the muscle tissue then it indicates severe injury. If left untreated, this type of injury can increase in intensity or continue to cause physical problem for months or even years to come. You will suffer reduced motion and have problem doing your day to day activities. In some cases, it can develop into muscle tear. The injury area must be protected to avoid further complications but it does not solve the problem. A better solution for complete recovery from an injury is to take advantage of massage. It promotes faster recovery from an injury. You will find improved motion in your joints. The scar on the injury site will disappear over time. By relaxing muscles, you will be avoiding further damage to muscle adhesion. Whole body massage helps distribute nutrients and oxygen throughout the body. The positive effects of massage have been scientifically proven through many researches. Doctors always recommend combining massage as part of a comprehensive treatment plan for any serious injury. The physical and mental benefits of massage to the injured person are well documented. Massage works in other ways as well to mitigate the effects of injury. It reduces the anxiety and stress level. Body massage is very relaxing and gives good feelings. There is higher level of energy in the body due to reduced fatigue. You will find that you are able to sleep better when your body is relaxed and there is less pain and soreness from the injury. If you suffered an injury and now want to reduce your dependence on medication then include massage as a big part of your recovery program. It is known to improve immunity by stimulating natural defense system of the body. Massage is highly recommended for sportsperson who participate in athletic activities. Even lay persons who have to do strenuous works and people who do heavy workouts are advised to use massage to recover from minor injuries. In case of a major injury, massage should be combined with the main treatment after consulting the doctor.